Uncategorized | The Gluten-Free Vegan

Best Sources of Vegan Protein

Ancient Whole Grains

Writing about gluten-free products and recipes has also given me a new perspective on vegan protein and vegan supplements. Even after cutting out all of the animal products, many people still fail to really expand their diet beyond the truncated menu that remains after they remove meat and dairy. So many [...]

Dealing with Lactose Intolerance on a Gluten-free Diet

Unfortunately for people you suffer from gluten intolerance, other food intolerances can be looming around the corner. Some people continue to develop food sensitivities life falling dietary dominos. Many of these become food intolerances that may require a lifelong complete avoidance of the new food in question, in addition to gluten. Not all [...]

Does Gluten Cause Heartburn Symptoms

Some people would say that if you experience just heartburn and no other symptoms then gluten is unlikely to be the cause. On the other hand, your symptoms may be gluten-related if you experience some of the signs and symptoms of heartburn or connected to acid reflux:

Gas and bloating Abdominal swelling Burping/ belching [...]

12 Tips for Publishing a Successful Gluten-free E-book

Include the standard sections about the gluten-related conditions, definitions and causes. Leaving these parts out will just be presenting yourself as less of an authority than your competitors. Read the books that are already out there: You don’t have to read every one, but by seeing what parts are in all the books, [...]

The Key to a Successful and Free Elimination Diet.

Beginning and successfully completing an elimination diet is not as easy as it might initially appear. Elimination diet recipes do not have to be ultra low calorie. Starving yourself is not a necessary part of the game plan. The essential thing is to complete a careful step by step process that allows you to [...]

A Reason to Buy a Kindle for Gluten-free Books: Unique Social Proof

The really important thing that I tell people about whether they are on day one or day 1000 of gluten-free living is that being well and feeling good requires a long-term commitment. It took me 5 years to feel really well even though I read and study like a mad person. Granted, I am [...]

The Complete Guide to Surviving Employment Despite Suffering from Food Intolerance

In the first part of this two part article on all of the ins and outs of working with, or in spite of a food intolerance, I covered the social angles, including how it is similar of different to other social situations where you might feel compelled to “out” yourself regarding your food intolerance. [...]

Gluten-free Soy-free Dairy-free Dessert: Chocolate Frosting Recipe

This is the frosting article in my icing, ganache, and chocolate frosting recipe article series. While the icing recipe may be the quickest, I think that this chocolate frosting recipe is quite easy as well. That may be a surprise to some of you who expect the baking that we convert to make suitable [...]

Gluten-free, Dairy-free & Soy-free Healthy Coffee Recipes

The Basics of Healthy Coffee Recipes

I used to enjoy mochas and lattés, as well as many of the Christmas drinks that we may be missing if we are looking for healthy coffee recipes but suffer from food intolerance such as gluten intolerance, or dairy intolerance (casein or lactose). For some people, even soy [...]

4 Ways to Create Time to Reduce Gluten Intolerance Symptoms

People sometimes explain to me about a viscous circle that they are in where they do not have enough time to make the lifestyle changes to reduce or eliminate their gluten intolerance symptoms and they also lose a great deal of their productivity managing through those symptoms.

There are major things that everyone with [...]

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